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Premenstrual Syndrome(PMS)
Premenstrual Syndrome (PMS) is a group of symptoms that may include body aches, backache, headache, nausea, vomiting, loose stools or constipation, and mood swings. These symptoms arise 1-2 weeks before menses starts and usually end with the onset of menstrual flow. The symptoms differ for different females and at different ages.
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Excessive intake of oily and spicy foods, sedentary lifestyle, poor nutrition, unhygienic living conditions, improper diet, and psychological factors play a part in causing symptoms of PMS.
- Abdominal pain and bloating
- Breast tenderness
- Fatigue and troubled sleep
- Upset stomach
- Constipation or diarrhoea
- Body ache and/or headache
- Pain in the pubic region
- Appetite changes or food cravings
- Joint or muscle pain
- Tension
- Irritability
- Mood swings
- Crying spells
- Anxiety or depression
- Increase intake of water, preferably lukewarm water.
- Have freshly prepared, warm, and easily digestible meals.
- Include celery seeds, cumin seeds, cloves, fenugreek, asafoetida, black pepper, coriander, and mint in cooking.
- Avoid heavy, oily, sour, fried, and indigestible foods that can cause constipation and flatulence.
- Avoid pumpkin, potato, cauliflower, cabbage, peas, mushrooms, and eggplant.
- Have a regular body massage with sesame oil.
- Exercise lightly each day, such as walking or stretching on a regular basis.
- Have a good night’s sleep
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