"Dealing with Tridosha is easier now"

• Nausea and vomiting
• Headache
• Irritability
• Depression or euphoria
• Fatigue
• Excessive sleepiness
• Craving for certain food items
• Altered mood
• Constipation or diarrhoea
• Increased urination
• Stiff muscles (especially in the neck)

• Avoid hot, spicy foods, fermented foods, white sugar, white flour products, and sour or citrus fruits, because they aggravate the Pitta in your body.
• Drink more water and eat more fibre, fruits and vegetables, and whole grains.
• Avoid excessive sugar or salt, refined foods, animal products (meats and dairy), caffeine, tea, and alcohol, as these items will further lead to aggravation of Pitta.
• Avoid direct exposure to the sun, as migraine headaches are predominantly a Pitta disorder and can be triggered by the hot sun.
• Head massage with Bhringraj Oil is also beneficial. This massage gives a calming effect to your nervous system.
• Headaches caused due to tension and worry can be alleviated through deep breathing and relaxation, especially in a lying down position in a quiet place. Inverted postures, or those where the head is lowered briefly, increase oxygen to the brain and can reduce headache-causing strain.

Medicines Suggested by us –