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Ischaemic Heart Disease
Ischaemic Heart Disease
Ischaemic heart diseases (IHD) are common among middle-aged people, but are becoming increasingly common in younger age groups too.
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Atherosclerosis i.e. thickening of artery walls serves as main cause of IHD though atrial spasm too can cause IHD. Syphilitic aortis, coronary embolism, congenital anomalies of coronary artery also can cause IHD. Poor diet, high intake of cholesterol, fat and sucrose, hypertension and cigarette smoking are some of the other known causes.
- Chest pain
- Arrhythmias
- Acute myocardial infarction
- Conductive defects in heart
- Congestive cardiac failure
- Sudden death
- The fact that IHD is diet and lifestyle related pathology has been proved beyond any doubt.
- Fatty diet, sedentary lifestyle, smoking, alcoholism, obesity, high blood pressure, high cholesterol, diabetes, mental stress, undisciplined lifestyle and lack of physical exercise increase risk of IHD to a great extent. Avoding these factors as much as possible, following healthy lifestyle and taking low calory diet are the ways to prevent IHD.
- Yoga, pranayam, meditation and stress relieving techniques have already proved their efficacy in management of cardiac problems.
- Paying attention to digestion and excretion and avoiding digestion is important for protecting oneself from IHD like pathologies.
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