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Irritable Bowel Syndrome(IBS)
Irritable Bowel Syndrome(IBS)
Irritable Bowel Syndrome (IBS) is a very common digestive disorder that plagues innumerable people around the world. Scientific research has linked it to stress and worry but as yet the exact cause of the disease is unknown.
Stress and anxiety, infectious diarrhoea, excessive consumption of alcohol, caffeine or carbonated beverages and continued intolerance to lactose and/or gluten are often responsible for causing IBS.
- Nausea
- Abdominal pain and bloating
- Anorexia
- Headache and tiredness
- Chronic constipation and/or diarrhea
- Mucus / blood in stools
- Fresh fruits and vegetables as well as fruit juices should be consumed to reduce the amount of inflammation in the lining of the stomach.
- Avoid consumption of caffeine, alcohol and carbonated beverages.
- If gas is a problem for you, you might want to avoid foods that tend to make gas worse, including beans, cabbage and citrus fruits.
- Drink ginger tea or chew raw ginger to reduce inflammation caused by Irritable Bowel Syndrome.
- Prepare tea by boiling one teaspoon of flaxseed in a cup of water. Drink it at night.
- Take one teaspoon of Psyllium Husks (Isabgol) with half cup of fresh yogurt one hour after dinner.
Medicines Suggested by us –
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Baelodil Syrup
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Chitrakadi Vati
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Kuberakchhadi Vati