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Hyperacidity
Hyperacidity
Hyperacidity simply means an increased level of acid in the stomach. The stomach secretes Hydrochloric Acid, a digestive juice that breaks down food particles into their smallest form to aid digestion. When there is an excessive amount of hydrochloric acid in the stomach, the condition is known as Hyperacidity.
The main cause of hyperacidity is the aggravation of Pitta Dosha in the body. Pitta is an Ayurvedic humor that symbolizes heat or fire. There are many causes for the aggravation of Pitta, main among them are: Eating foods that do not suit the constitution or foods that should not be taken together (milk and fish, milk and salt), excessively sour or spicy foods and liquids, white flour products and white sugar products, smoking and excessive consumption of tea, coffee and alcohol, eating in a state of indigestion, suppressing urges of urination and stool, sleeping in the daytime after meals, staying awake late into the night, excessive stress, anger and hunger, excessive exposure to sun and heat and gastro-duodenal ulcer.
- Stiffness in the stomach
- Lack of appetite
- Constipation
- Indigestion
- Sour belching
- Actual vomiting
- Feeling of restlessness
- Avoid tea, coffee, and carbonated or alcoholic beverages.
- Avoid processed and fermented foods.
- Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking.
- Also avoid rich gravies, sour, salty, and spicy foods.
- Curd should be strictly avoided at night.
- Take meals in a relaxed atmosphere at regular intervals.
- Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama.
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