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Hair Loss and Premature Greying
Hair Loss and Premature Greying
Stress, worry, anxiety, and inadequate nutrition lead to hair loss and premature greying of hair. A certain amount of hair loss is considered normal; as old strands are replaced by new. When hair loss is excessive, care must be taken. Similarly, the greying of hair after a certain age is a normal phenomenon, but when this starts in the early years of life, one should look into for remedies.
Increased intake of fried, sour, spicy, salty, and fermented foods, as well as tea and coffee, aggravate the Pitta Dosha (Ayurvedic humour representing Fire) in the body. This Pitta accumulates in the skin of the scalp, leading to hair falling out and greying prematurely. Factors like excessive anger and stress are also responsible. Excessive consumption of alcohol and meat also aggravate Pitta.
Loss of hair
- Avoid aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee.
- Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks.
- Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa.
- Avoid using chemical products on the hair. Try herbal oils and shampoos instead.
Medicines Suggested by us –
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