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Flatulence
Flatulence
Flatulence is the presence of excessive air or gas in the stomach or intestines that bloats the organs. It may be an ordinary disease - eight out of ten people suffer from it - but it is an embarrassing situation to pass fowl-smelling gas with or without noise as it is considered a bad manner. Some people suppress this urge, but Ayurveda recommends this urge not be suppressed as doing so can give rise to many diseases.
Impaired digestion and poor absorption of foods in the small intestines cause flatulence. Certain conditions, such as irritable bowel syndrome, constipation, Crohn's disease or colon cancer, may also cause flatulence. People with scar tissue (adhesions) from abdominal operations or internal hernias may have a sensation of bloating because of increased sensitivity to gas. Additionally, a diet that is low in fiber and a sedentary lifestyle cause indigestion or ama (mucus) formation leading to flatulence.
- Belching and headache in some cases
- Lethargy and dullness
- Nausea
- Loss of appetite
- Pain or feeling of heaviness in the abdomen
- Stick to an easily digestible and nutritious diet.
- Avoid raw foods, even raw salads and sprouted beans and pulses.
- Use herbs like asafoetida, celery seeds, cumin seeds and cardamom while cooking.
- Avoid rice at night.
- Whole wheat and brown rice are helpful.
- Avoid tea, coffee, late night dinners, alcoholic beverages, aerated drinks, and fermented foods.
- Always make sure you eat your food in calm and relaxing surroundings, without the disturbance of television or loud music. Food should be warm and freshly prepared and should be taken only when you feel hungry. Practice Vajrasan and Agnisaar Pranayam.
Medicines Suggested by us –
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Kuberakchhadi Vati
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Muktam Churna
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Shankh Bhasma