"Dealing with Tridosha is easier now"

Vertigo

• Excess yawning
• Fever
• Headache
• Stiffness in back and lumber region
• Pain in body
• Thirst
• Anorexia
• Vomiting
• Bloated or distended abdomen
• Nausea

General guidelines for diet:

Strict attention to diet is essential for recovery.

• Starchy, protein and fatty foods should be restricted.
• Meats, sugar, tea, coffee, condiments, pickles, refined and processed foods should be avoided.
• White flour and white sugar products should be avoided.
• Heavy gravies, puddings, cakes, chocolates, pastries and alcohol should be avoided. Soft drinks, candies, ice creams and products made with sugar and white flour should also be avoided.
• Non-vegetarian foods should be avoided.
• Rice can be eaten with steamed vegetables, which should be garnished with spices. Khichari also should be used.
• Pomegranate fruit, buttermilk, soup of reddish are

beneficial.

 Tips for improving digestion:

• A very simple way to improve digestion is to give up the habit of eating too much. Try to regulate eating hours and always leave part of the stomach empty for movement of food during digestion.
• Eat fresh and natural foods. Avoid preserved, canned, or fast foods.
• Never suppress natural urges, such as passing urine, stool or flatus, sneezing, belching, yawning, and even crying. Suppression of such urges aggravates toxins in the body.
• Create regular meal times. Maintain at least 4 hours of interval between two meals.
• Eat dinner before 2 hours of sleeping. Take a walk after dinner.

Dietary guidelines:

• Consume food in proper quantity.
• Eat when you are hungry.
• Foods should complement, not contradict each other.
• Eating should be paced properly (not too fast or slow).
• Minimize distractions while eating.
• Food should be eaten according to constitution.
• Eat freshly prepared foods as much as possible. If you have to eat leftovers, make sure they are not more than a day old.
• Avoid poor food combinations, such as very hot and very cold foods; raw and cooked food; milk and fish; or milk and meat.
• Avoid microwave cooking. It disperses energy and is ultimately weakening over time. This has been scientifically and empirically proven.
• Food should look and smell appetizing. Pleasant garnishes and attractive table settings help to instill a sense of harmony at the dinner table.
• Drink spring or purified water. Avoid distilled water, which does not contain any minerals and has a tendency to accumulate them from your system. This weakens bones, teeth, hair, nails, and skin.
• Try to get up early in the morning and drink two to three glasses of water the first thing in the morning. It is preferable to store the water in a copper pot on the previous night. It helps to remove toxins from the body. In winters you may warm this water.
• Regular meditation, yoga and exercise are advisable. Exercise promotes circulation and helps to maintain the blood flow to every part of body. Exercise to half of your strength.
• Proper rest and sound sleep are advisable.
• Keep your mind relaxed.
• Avoid keeping awake late into nights and try to get up early in morning.
• Add morning and night walk to daily routine.
• Avoid too hot and too cold temperature.

Specific guidelines:

Fasting is very effective treatment for dyspepsia as it helps to digest the ama and digestive system gets the required rest as it is not loaded with the food.

After fasting, when patient is hungry, he should take light foods like mung dal soup, boiled vegetables like squash, bitter gourd, amla, radish and spices like cumin, ginger, black pepper, cilantro, fenugreek etc.

Herbs used are hing (assafoetida), chitrak, vacha, Piper longum, Terminalia chebula, Emblica officinalis, Adhatoda vasica etc.

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