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Diabetes
Diabetes
Diabetes Mellitus is a chronic metabolic disorder in which the body is unable to make proper use of glucose, resulting in the condition of hyperglycaemia (high blood sugar). Excess glucose in the blood ultimately results in high levels of glucose being present in the urine (glycosuria). This increases the urine output, which leads to dehydration and increased thirst.
Glucose comes from the food we eat and is also made in liver and muscles. The blood carries glucose to all the cells in our body. Insulin, a chemical (or hormone) produced in the pancreas, is responsible for the uptake of glucose into cells for energy. Decreased levels of insulin affects this mechanism leading to increased glucose in the blood stream.
Factors that are often responsible for causing diabetes are excessive intake of foods which are difficult to digest, such as fried foods, creams, etc. Lack of exercise, mental stress and strain, excessive sleep, overeating and consequent obesity, excessive intake of sugar and refined carbohydrates, overloading of proteins and fats can also lead to diabetes. Hereditary factors also play role in causing diabetes.
- Fatigue
- Weight loss or weight gain
- Frequent urinary tract infections
- Blurred vision
- Excessive sweating
- Excessive thirst
- Excessive hunger
- Frequent urination in large quantity
- Include whole grains in the diet, such as wheat bread/pasta and brown rice.
- Cheese and yogurt prepared with skimmed (non-fat) milk may be taken.
- Use garlic, onion, bitter gourd, spinach, raw banana, and black plum.
- Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread.
- Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, taro, yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods.
- Avoid sweet fruits like pineapple, grapes, mangoes, etc.
- Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening.
- Avoid sleeping in the daytime.
Medicines Suggested by us –
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Chandraprabha Vati
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Shiwa Gutika