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Constipation
Constipation
Inability to completely evacuate the bowels or passing very hard stools is known as Constipation or Vibandh in Ayurveda. This prevalent problem is due to an incorrect lifestyle and poor eating patterns. Although constipation is often looked upon as a common problem, if not treated or if treatment is delayed, it can lead to further problems such as fissures, fistulas, piles, lack of appetite and indigestion.
The basic cause is weak digestive power that results from irregular and incorrect eating patterns, not taking in enough fluids, taking a diet that is low in fiber, a sedentary lifestyle, and bowel evacuation habits that are poor. These all lead to incomplete digestion of the food, which is not expelled by the intestines and causes the formation of ama (mucus).
Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk foods are the culprits. Eating food in a disturbed atmosphere or in front of the television and being awake late at night all lead to bowel disturbance.
Psychological factors like stress, anxiety, fear, jealousy, and sorrow also play an important role.
- Indigestion (dyspepsia)
- Abdominal pain
- Nausea
- Flatulence
- Pain at the anus while defecating
- Heaviness of body
- Lack of appetite
- Acid eructation (belching)
- Increase intake of fibre, especially fruits and cooked vegetables.
- An apple or banana each day is helpful. Bananas should be ripe (bright yellow.
- Drink 7-8 glasses of water each day, preferably lukewarm in winters and room -temperature water in summers.
- Have a mid-morning soup, preferably prepared with spinach and tomato.
- Take daily morning and evening walks for at least 20-30 minutes each.
- Eat whole grains and nuts.
- Avoid removing bran from the flour because the bran is an insoluble fibre that clears off the intestines and relieves constipation.
- Avoid refined foods like white flour, bread, pasta, pizza, white rice, etc.
- High -protein foods like cheese, red meat, and soybeans can cause constipation, so these must be taken with a bowl of salad and lots of liquids.
- Meat is constipating and should be avoided.
- Disturbing psychological factors should be removed, and
Medicines Suggested by us –
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