"Dealing with Tridosha is easier now"
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (Also known as Myalgic Encephalomyelitis) patients suffer from debilitating fatigue, muscle pains and substantial impairment in short-term memory or concentration, coupled with other minor symptoms.
The exact cause of CFS, including related psychological and biological factors, is yet to be identified. CFS can happen because of a stressful event or viral infection. It can also be a fallout of changes in the functioning of the nervous system or the presence of stress hormones similar to those found in depression and anxiety disorder patients.
- Debilitating fatigue
- Mental fogginess
- Muscle pain
- Include enough quantity of milk, pure ghee and milk products in food.
- Eat fresh fruits like banana and melons, and dry fruits like dates and walnuts, which reduce aggravated vata.
- Yoga, Pranayama and meditation also help in reigning and combat the fatigue