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Cervical Spondylosis
Cervical Spondylosis
Cervical Spondylosis is a kind of Arthritis that affects cervical vertebrae and is characterized by pain at the back of the neck (radiating towards the upper limbs) and vertigo while bending downwards. There might be sensory loss and numbness in the upper limbs. In Ayurveda, it is known as Grivasandhigatvata. There are some degenerative changes in the cervical vertebrae. This, when coupled with trauma or incorrect posture while sitting or sleeping leads to the manifestation of Cervical Spondylosis.
Aggravated Vata Dosha (Ayurvedic humor representing Air) causes the degeneration of tissues and the joints of the neck. Aggravation is caused by the intake of dry, cool, light, stale, and gas forming foods; having food in small quantity; increased gaps between meals; having more of sour, bitter, and astringent foods; late night work schedules; smoking; and a lifestyle involving overindulgence in physical, mental, and sexual activities.
- Headache
- Stiffness in the neck
- Tingling & Numbness in arms
- Pains on back of neck & shoulders
- Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds.
- Avoid rice, refined flour, kidney beans, and other foods that cause flatulence.
- Avoid physical and mental exertion.
- Get a good night’s sleep.
- Have regular, gentle body massage with lukewarm sesame oil.
Medicines Suggested by us –
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