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Anxiety Disorder
Anxiety Disorder Generalized Anxiety Disorder (GAD) patients suffer from excessive, unrealistic worry that lasts through six months or more; the issues could be health, money, career problems, or just about anything.
Its symptoms could include trembling, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration.
The various biological, psychological, and social factors that may cause Anxiety Disorder include: Heredity, Brain chemistry, Personality and Life experiences.
- Nausea
- Palpitations
- Sleep disturbances
- Breathlessness
- Dry mouth
- Feeling of panic, fear & uneasiness
- Cold or sweaty extremities
- Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits, honey, milk, ghee, fresh butter, and buttermilk are the best to increase sattva and enrich the mind.
- Try to cut down, or if possible stop the use of black tea, coffee, white flour products, chocolates, white sugar products, deep fried foods, hot spices, meat, fish, and eggs. Such restrictions benefit in anxiety disorders.
- Breathing exercises: Mind has a very close relation with breathing. A person has short and shallow breathing when anxious or stressed and has deep breathing when relaxed and happy. Next time you become stressed, watch your breathing. Try to slow it down. Take a relaxed position and breathe deep using the abdomen muscles. Let the diaphragm expand while breathing in, and contract while breathing out. This will immediately relax you and reduce anxiety attacks. Exercise, meditation, relaxation techniques and Yoga postures are also recommended.