Anaemia

Anaemia refers to the reduction of haemoglobin level in body. Normal level of haemoglobin in adult females is between 12 to 16 g/dl while in adult males it is between 14 to 18 g/dl. When haemoglobin level falls below the minimum parameter, anaemia ensues.


  • Headache
  • Loss of appetite
  • Fatigue
  • Weakness
  • Breathlessness
  • Haemoglobin level below normal
  • Giddiness
  • Swelling around eyes
  • Whitish tint on skin, nails & eyes
  • Palpitations
  • Sleeplessness
  1. Attention should be paid to gastric fire in anaemia to avoid indigestion. Heavy, spicy, fried food is prohibited. Non-veg items, eggs are also not allowed.
  2. Light meals, rice, lentils, soups, vegetables and fruits like pomegranate and melons are particularly recommended.
  3. Food articles cooked in iron pots are good in iron deficiency anaemia.
  4. Problems like bleeding piles and excessive menstruation should be attended immediately as they often lead to anaemia.

Medicines Suggested by us –


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